Turn conflict into connection, and self-doubt into authentic power.

Step into the deepest truth of who you are.

Coach.
Mentor.
Teacher.

RILEY DOW

I am a transformational life coach with a deep passion for human connection. My work is about helping people return to their authentic selves and create relationships — with themselves and others — that are rooted in honesty, intimacy, and love.

I bring compassion, presence, and curiosity to every session, guiding clients into deeper alignment and integrity so they can live and relate with more freedom and truth.

Work with me

Offerings

  • Coaching 1-1

    In 1:1 sessions, you receive personalized guidance to uncover and release old patterns, reclaim your voice, and cultivate inner alignment.

    BOOK A DISCOVERY CALL

  • Authentic Connection LAB

    A safe and supportive circle where vulnerability, accountability, and intimacy open the path to deeper strength, intimacy, and freedom. This is a free online offering.

    EVERY OTHER TUESDAY

  • Embody Your Truth Retreat

    A 5-day journey to reconnect with your body, open your heart, and live your truth—through somatic practice, ceremony, music, and community.

    SEPT 25-30, 2025, COLORADO

My work is devoted to guiding people out of fear, self-abandonment, and reactivity, and into intimacy with themselves, authentic connection with others, and alignment with their highest truth.

Why does this matter?

Because people that love themselves naturally love their partners, their families, and each other. Because we need people who are grounded in their bodies and regulated in their nervous system… who can brave the storms of life to lead, to serve, to simply BE! And we need people creating consciously in alignment with something deeper than the ego (the heart!).

Methodology

There is no “silver bullet.” Transformation happens through presence, honest self-reflection, and the consistent application of tools in real life.

I work relationally — meaning our coaching is not just about solving problems, but about creating new ways of being in relationship with yourself, your emotions, and others. Together, we’ll explore both the inner work (emotions, beliefs, body patterns, self-concepts) and the outer work (how you show up in your relationships, choices, and daily life).

My approach to coaching is rooted in the truth that healing, intimacy, and fulfillment are not one-time events — they are living practices.

  • Shifting from blame or victimhood into empowered creatorship.

  • Bringing awareness into the body, where patterns live, and allowing new choices to emerge from presence.

  • Using our coaching relationship as a mirror to uncover patterns and practice new ways of relating.

  • Offering practices and frameworks that you can apply between sessions, so growth becomes embodied and sustainable. This is about building new inner-resourcefulness to stay open and creative with life…

  • I hold space with deep empathy while also inviting you to meet your edges and take courageous action.

  • "Riley creates a safe container that allows for vulnerability to emerge. His sessions are fun, reflective, and healing! Riley is authentic, intuitive, patient, creative, gentle, and kind. He has the ability to ask pertinent questions to guide a person to an important realization.”

    - Agniezca, IT expert.

  • “Riley has mastered the balance of the absolute and the fluid. He is the gentle nudge and safe landing”

    - Arman F, Experience Designer

  • “When I get on with most coaches I just go from the mind. But with Riley... he invites me into the present moment, helps me connect with my body, with spirit. I remember one session he did where his opening almost cleared all the anxiety and stress energy. I was like, “woah, what was I even going to talk about?”

    AW, coder

  • "Riley’s embodied practices really helped me connect with create genuinely powerful inner experiences and connect with my feelings. “

    Sanj, tech entrepreneur

  • “Riley gently awakens the masculine flame whilst honoring what wants to be felt, while praising feeling in the present moment. Riley masterfully brings you deeper into your life through presence practices, techniques that invite you to connect deeply with the body, and devotion. Riley guides you to help you meet your life fully, deeply and lovingly!”

    -Daniel Blomster, Psychology Masters Candidate

  • “Working with Riley has been an incredible experience. His skill in helping me to navigate my own parts is profound. His guidance has allowed me to connect with parts of myself I hadn't realized were holding me back. I always have a feeling of pride in myself after our sessions for doing the work to be honest with myself and allow these parts to be seen and Riley makes it extremely easy to be vulnerable and gives my ego permission to take a step back. I have an incredible amount of trust in the container he creates.”

    - Skylar, Conscious Healing Business Founder

This is for you if…

  • You’ve already walked the path of self-exploration, through therapy, coaching, meditation, journaling, or spiritual practice… and now feel the call to go deeper.

  • You may find yourself at a threshold moment, when old ways of being no longer fit, and there’s a longing for greater alignment, intimacy, and truth.

  • You are a seeker who desires more than surface-level change: you yearn for depth in relationships and well-being for contentment, fulfillment, peace, harmony, love, and trust with yourself, others, and life itself.